About Me
Certified Evidence-Based Nutritionist and Lifestyle Medicine Specialist.
Trained under experienced physicians from leading clinics in Germany, Switzerland, England, and the USA.I hold a higher education degree in health-focused sports and have 10 years of experience working as a personal trainer and nutrition consultant.
I regularly advance my qualifications in the fields of nutrition science and Anti-Age medicine.
My approach to each client’s health is holistic, individualized, and science-based. I select simple yet effective tools and support clients in integrating them comfortably into their lifestyle. I teach a way of living that leads to health and longevity.
Conditions & Requests
that I work and help clients with:
Metabolism
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Excess weight . I have effective tools that allow absolutely anyone to lose weight while increasing their energy levels!
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Anemia and iron deficiency.
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Elimination of vitamin deficiencies primarily through nutrition
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Improving the functioning of the liver, kidneys, and pancreas .
Hormones & Cardio-Vascular System
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Insulin resistance, diabetes types 1 and 2.
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Hypothyroidism or decreased thyroid function.
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High cholesterol.
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High blood pressure.
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Cardiovascular diseases.
Gastrointestinal tract & Inflammation
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Gastrointestinal disorders: gastritis, Helicobacter pylori, bloating, constipation, IBS.
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Restoring the microbiome after antibiotics.
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Inflammatory processes.
Immunity & Skin
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Weak immunity.
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Autoimmune diseases.
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Allergies.
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Acne, psoriasis, atopic dermatitis.
Women's Health
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Preparation for pregnancy.
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Postpartum recovery.
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Premenopause and menopause.
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Endometriosis.
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PCOS (polycystic ovary syndrome).
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Amenorrhea.
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Painful menstruation.
Lifestyle
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Sports nutrition.
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Scientific detox.
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Problems with sleep.
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High stress and increased stress resistance.
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Low energy levels.
"About six months ago, I contacted nutritionist Laila with specific goals: to lower my cholesterol, increase my hemoglobin, and generally improve my well-being. I followed all the recommendations—cut out dairy and red meat, started eating more greens, vegetables, and fruits, cut down on sweets, and almost completely gave up alcohol. The results exceeded my expectations: all my blood tests improved significantly, and my overall health improved significantly. During a recent consultation with her, she also explained to me in great detail and clearly how to maintain my health: what to pay attention to in nutrition, sleep, and physical activity, and how to integrate meditation into my daily life. I felt her attentive, professional, and genuinely caring approach. I am truly grateful to Laila for her support and knowledge -
This is a huge contribution to my health and quality of life."
Woman, 47 years
My Offers
Personalized Health Protocol
• Review of blood test results (you receive the list of required tests in advance).
• Assessment of your health status, symptoms, and food diary (via a detailed questionnaire).
• A 60–90 minute consultation during which you will understand the cause-and-effect relationships behind your condition, receive a detailed review of your blood tests, recommendations for the next 6–8 weeks.
• Answers to your questions.
• After the consultation, you will receive written recommendations addressing your main concern across all key areas of lifestyle medicine — nutrition, movement, sleep, stress management, and exposure to toxic substances — based on what was discussed during the session.
Consultation 1 + 1
€550 / $650
• Review of blood test results (you receive the list of required tests in advance).
• Assessment of your health status, symptoms, and food diary (via a detailed questionnaire).
• A 60–90 minute consultation during which you will understand the cause-and-effect relationships behind your condition, receive a detailed review of your blood tests, recommendations for the next 6–8 weeks.
• Answers to your questions.
• After the consultation, you will receive written recommendations addressing your main concern across all key areas of lifestyle medicine — nutrition, movement, sleep, stress management, and exposure to toxic substances — based on what was discussed during the session.
• A follow-up consultation in 6–8 weeks with adjustments to the protocol if needed.
• You will also have the opportunity to ask up to 10 questions between consultations.
Personal Coaching
2 weeks - €700 / $820
1 month - €1000 / $1200
Available only after a consultation within the Personalized Health Protocol or the Consultation 1 + 1 package.
This is an opportunity to receive unlimited answers to your questions from me, every working day, without waiting for the next scheduled consultation.
